Rehydraid Singapore - HOW TO USE

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WHEN TO USE?

Ensuring your family stays hydrated is crucial for their health and well-being. Below are common situations where dehydration can occur, along with guidance on how Rehydraid can help.

Physical activity

Engaging in physical activities causes the body to lose water and electrolytes through sweat. Whether it’s a sports practice, dance class, or a family hike, replenishing these lost fluids is vital to maintain energy and prevent dehydration.

Heat exposure

Prolonged exposure to high temperatures increases the risk of dehydration as the body sweats to regulate its temperature. Activities such as playing outdoors, beach outings, or even running errands on hot days can lead to fluid loss. Regular hydration is key to preventing heat-related dehydration.

Pregnancy and Morning Sickness

During pregnancy, morning sickness can lead to nausea and vomiting, causing fluid loss. Maintaining hydration is crucial for the health of both the expectant mother and the developing baby.

Vomitting and Diarrhoea

Vomiting and diarrhoea are common symptoms of gastrointestinal illnesses, such as gastroenteritis. These conditions can lead to significant fluid loss, resulting in dehydration. It’s crucial to replenish lost fluids and electrolytes promptly to maintain hydration levels.

Travel

Traveling, especially to warmer climates or at high altitudes, can disrupt regular hydration routines. Long flights, increased physical activity, and exposure to new environments may contribute to dehydration. Carrying convenient hydration solutions can help maintain optimal hydration levels.

Illness recovery

Recovering from illnesses, particularly those involving fever, vomiting, or diarrhoea, necessitates replenishing lost fluids. Proper hydration supports the body’s healing processes and restores energy levels.

High altitude

At higher altitudes, the body tends to lose more fluids through respiration and increased urination. This can lead to dehydration if not addressed promptly. Staying hydrated is essential when spending time in elevated regions

Physically demanding occupation

Engaging in physically demanding jobs, such as construction, agriculture, firefighting, and manufacturing, significantly increases the risk of dehydration. Prolonged physical exertion, often in challenging environmental conditions, leads to substantial fluid and electrolyte loss through sweat. Without adequate hydration, workers may experience fatigue, muscle cramps, impaired cognitive function, and an increased risk of heat-related illnesses. Maintaining proper hydration is essential to ensure safety and optimal performance in these roles.

Fever, Cold and Flu

Fever, colds, and the flu are common ailments that can lead to dehydration. Elevated body temperature from a fever increases fluid loss through sweating. Respiratory infections like colds and the flu can cause symptoms such as runny nose, coughing, and sneezing, which may reduce fluid intake and increase fluid loss. Maintaining hydration during these illnesses is crucial to support recovery and overall health.

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